Feeling overwhelmed? Here's how RAIN can help.

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General Well-being

In the face of challenges brought about by the COVID-19, it is common for everyone to experience increased levels of stress and anxiety. Everyone is vulnerable to negative mental health effects, particularly during social isolation. Here are strategies and resources on what you can do to practice self-care and help manage your own mental well-being.

Feeling overwhelmed? Here's how RAIN can help.

4/27/2020

1 Comment

By: Ivana Mabunay

Psychologist

RAIN is a mindfulness technique for us to address, be with, and regulate uncomfortable feelings. When we slow down and live in the moment, we can attune ourselves to and be comfortable with our emotions.

1 Comment

Ralph Sy Siong Kiao

9/23/2020 04:29:04 pm

Thanks for introducing me to TARA BRACH. Now I can google her to improve my Psychology.

Also, thanks for the RAIN technique.

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