How to Live the "New Normal"

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General Well-being

In the face of challenges brought about by the COVID-19, it is common for everyone to experience increased levels of stress and anxiety. Everyone is vulnerable to negative mental health effects, particularly during social isolation. Here are strategies and resources on what you can do to practice self-care and help manage your own mental well-being.

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For counseling appointment requests, call:
(+63 2) 8893-1893 / 0917-863-1136 / 0998-841-0053

Kindly note that these numbers are only available for calls and unable to receive messages

For inquiries on EAP services, call (+63 2) 8893-1893
To current EAP clients, please call your 24/7 EAP Helpline numbers.

For any emergencies or to get urgent help, call our 24/7 CRISIS LINE.

Our trained responders are on standby to assist you.

Crisis Line # +63 2 8893 7603 | +63 919 056 0709 | +63 917 800 1123 | +63 922 893 8944

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