IN TOUCH COMMUNITY SERVICES
  • Home
  • About us
  • Services
    • Counseling >
      • Counselors
    • Corporate Programs
    • Solution Focused Brief Therapy Workshop >
      • SFBT Workshop Level 1 Part 1
      • SFBT Workshop Level 1 Part 2
      • SFBT Workshop Level 2 Part 1
      • SFBT Workshop Level 2 Part 2
  • Mental Health Resources
    • Mental Health Articles
    • Coping During Covid
  • Get Involved
    • Careers
    • Volunteer
    • Become an Intern
    • Join Our Expat Community
    • Join Crisis Line
  • Book an appointment
  • Contact Us
Picture
Text Example

General Well-being

In the face of challenges brought about by the COVID-19, it is common for everyone to experience increased levels of stress and anxiety. Everyone is vulnerable to negative mental health effects, particularly during social isolation. Here are strategies and resources on what you can do to practice self-care and help manage your own mental well-being.

Never Lose Sight of the Horizon

3/17/2021

0 Comments

 

#InTouchStoriesofHope

By:  Rina Macasaet

In Touch Mental Health Volunteer

Picture
Look up, make every day happen.
In good ways, better than not.
A smile or a kind word.

Don’t give up.
What’s written in the stars can always change.
Give yourself an achievable goal.

So that you have something to look forward to everyday.
Be reasonable with life as you would be reasonable with yourself.
Acceptance does not mean defeat.

Like the weather, life shifts daily in unexpected directions.
Your horizon is there to keep you focused.
When your vision blurs, all you have to do is blink.
​
And you’ll see how different your horizon can be when you take a second look.

#InTouchStoriesofHope aims to bring you mental and emotional relief during the COVID-19 pandemic through the inspiring stories and perspectives of In Touch community of counselors, volunteers, partners, and clients.

Rina Macasaet is a retired corporate employee with 25 years of working experience.  She discovered her ability in mentoring and decided to study further while working.

In 2012, she completed training as a Crisis Line Volunteer and she pursued Life Coaching, Solution Focused Training and Choice Theory and Reality Therapy Training. 

She further complemented her learnings and became a certified Reiki Practitioner and a Theta Healer Practitioner.

Rina is a self-taught sketch artist, a painter and a writer.  The Pandemic has given her ample time to pursue her creative passions.

She remains an active volunteer and advocate for Wellness and Well-being, merging her learnings and creative talents while mentoring and inspiring others.


0 Comments



Leave a Reply.

    Archives

    February 2022
    September 2021
    May 2021
    March 2021
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All
    Articles
    Infographics
    #ITSOH
    Videos

    RSS Feed

You may use our online booking form via the button below
or get in touch with us by calling the appropriate contact numbers.
book a session


​For counseling appointment requests, call:

(+63 2) 8893-1893 / 0917-863-1136 / 0998-841-0053
​

Kindly note that these numbers are only available for calls and unable to receive messages
Picture

For inquiries on EAP services, call (+63 2) 8893-1893
To current EAP clients, please call your 24/7 EAP Helpline numbers.

​
 

​


​For any immediate or in-the-moment emotional support, call our 24/7 CRISIS LINE.
​
​Our trained responders are on standby to assist you.

Picture
Picture
Crisis Line # +63 2 8893 7603 | +63 919 056 0709 | +63 917 800 1123 | +63 922 893 8944

Home
About us
Services
For ITCS Employees
​Counselors
​For Employers
​For Expatriates
Crisis Line Training
Events
​Contact Us
​Privacy Policy
Picture
For Services
© COPYRIGHT 2023 IN TOUCH COMMUNITY SERVICES, INC., ALL RIGHTS RESERVED.
  • Home
  • About us
  • Services
    • Counseling >
      • Counselors
    • Corporate Programs
    • Solution Focused Brief Therapy Workshop >
      • SFBT Workshop Level 1 Part 1
      • SFBT Workshop Level 1 Part 2
      • SFBT Workshop Level 2 Part 1
      • SFBT Workshop Level 2 Part 2
  • Mental Health Resources
    • Mental Health Articles
    • Coping During Covid
  • Get Involved
    • Careers
    • Volunteer
    • Become an Intern
    • Join Our Expat Community
    • Join Crisis Line
  • Book an appointment
  • Contact Us