Drinking Too Much?

It can be challenging to control one’s drinking—and I am talking about alcoholic drinks! We can easily find a reason to take that one last sip. The urge can be too much and we usually tell ourselves: “This will be my last.” or “Konti lang naman.” or “I just need this drink.” So I have invited MR. GABRIEL AVANCENA, our Addiction Professional, to share with us 11 helpful tips that can help curb our drinking. ​