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I'm Close to Panicking: Help!

4/27/2020

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There are so many unanswered questions about this pandemic: Medical, economical, societal, spiritual and psychological questions. One question more difficult to answer than the other. Yet the most difficult questions are those that, caused by our anxiety, charges through our minds without any logic nor seeking answers. In this video interview, DR. SUSANA ESTANISLAO shares with us a simple acronym that could guide us to tame our own anxious mind.
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In light of the current COVID19 situation, In Touch will be operating in flexible working arrangement as we strive to provide continuing support and care for your mental and emotional well-being in these times of crisis. For everyone's safety, we highly encourage counseling via telephone or web/online video conferencing to limit the risk of exposure. Face-to-face counseling will be managed on a case-to-case basis with your assigned counselor.
You may use our online booking form via the button below
or get in touch with us by calling the appropriate contact numbers.
book a session


​For counseling appointment requests, call:

(+63 2) 8893-1893 / 0917-863-1136 / 0998-841-0053
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Kindly note that these numbers are only available for calls and unable to receive messages
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For inquiries on EAP services, call (+63 2) 8893-1893
To current EAP clients, please call your 24/7 EAP Helpline numbers.

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​For any emergencies or to get urgent help, call our 24/7 CRISIS LINE.
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​Our trained responders are on standby to assist you.

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Crisis Line # +63 2 8893 7603 | +63 919 056 0709 | +63 917 800 1123 | +63 922 893 8944

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  • Home
  • About us
  • Services
    • Counseling >
      • Counselors
    • Corporate Programs
    • Solution Focused Brief Therapy Workshop >
      • SFBT Workshop Level 1 Part 1
      • SFBT Workshop Level 1 Part 2
      • SFBT Workshop Level 2 Part 1
      • SFBT Workshop Level 2 Part 2
    • Trainings & Workshops
  • Coping during Covid
  • Get Involved
    • Volunteer
    • Become an Intern
    • Join Our Expat Community
    • Join Crisis Line
  • Book an appointment
  • Contact Us