The fight against COVID-19 is not over yet nor is the end in sight. But with a renewed sense of hope, we can bounce back, constantly strive to move forward and make the most of a better future.

 In Touch Community Services continues to provide easy-to-follow and practical mental health-related tips to help you take these small steps towards better managing the challenges that lie ahead.
  
 Find comfort in the inspiring stories from our #ITSOH (In Touch Stories of Hope) articles and see the value in the positive, encouraging lessons that may help bring you mental and emotional relief during this pandemic.

Help is here. Read tips and articles on

PARENTS & KIDS

SAFEGUARDING THE FAMILY

Here are resources and suggestions about how best to manage your family’s mental health during this stressful event.

COUPLES

TAKING CARE  OF OUR TOGETHERNESS

Learn what couples can do to look after their mental health as they face life changes due to the pandemic.

WORKPLACE

WELLNESS AT WORK

Click here to find ways to work and interact while also taking care of your mental well-being.

COMMUNITY RESPONDERS

EMPOWERING COMMUNITIES

Read about coping strategies to manage mental health risks for the highly vulnerable sectors of our community.

GENERAL WELL-BEING

GENERAL   WELL-BEING

During a crisis like Covid-19, staying mentally and emotionally healthy is important. See resources and tips to learn how.

The effect of the Covid-19 crisis has triggered concerns affecting people’s mental and emotional well-being. In Touch Clinical Supervisor, Dr. Julian Montano, tackles the questions of the community with the In Touch team of professionals to obtain helpful insights and gather expert mental health tips that are practical and relevant to the issues.
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