In these trying times, In Touch Community Services reaches out to provide you with easy-to-follow and practical mental health-related tips for coping with the impact of the enhanced community quarantine and the COVID-19 virus. Check in here regularly for general wellness and tips targeting specific groups.

Help is here. Read tips on

PARENTS & KIDS

SAFEGUARDING THE FAMILY

Here are resources and suggestions about how best to manage your family’s mental health during this stressful event.

COUPLES

TAKING CARE  OF OUR TOGETHERNESS

Learn what couples can do to look after their mental health as they face life changes due to the pandemic.

WORKPLACE

WELLNESS AT WORK

Click here to find ways to work and interact while also taking care of your mental well-being.

COMMUNITY RESPONDERS

EMPOWERING COMMUNITIES

Read about coping strategies to manage mental health risks for the highly vulnerable sectors of our community.

GENERAL WELL-BEING

GENERAL   WELL-BEING

During a crisis like Covid-19, staying mentally and emotionally healthy is important. See resources and tips to learn how.

The effect of the Covid-19 crisis has triggered concerns affecting people’s mental and emotional well-being. In Touch Clinical Supervisor, Dr. Julian Montano, tackles the questions of the community with the In Touch team of professionals to obtain helpful insights and gather expert mental health tips that are practical and relevant to the issues.
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