The effect of the Covid-19 crisis has triggered concerns affecting people’s mental and emotional well-being. In Touch Clinical Supervisor, Dr. Julian Montano, tackles the questions of the community with the In Touch team of professionals to obtain helpful insights and gather expert mental health tips that are practical and relevant to the issues.
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The fight against COVID-19 is not over yet nor is the end in sight. But with a renewed sense of hope, we can bounce back, constantly strive to move forward and make the most of a better future.
In Touch Community Services continues to provide easy-to-follow and practical mental health-related tips to help you take these small steps towards better managing the challenges that lie ahead.
Find comfort in the inspiring stories from our #ITSOH (In Touch Stories of Hope) articles and see the value in the positive, encouraging lessons that may help bring you mental and emotional relief during this pandemic.
In Touch Community Services continues to provide easy-to-follow and practical mental health-related tips to help you take these small steps towards better managing the challenges that lie ahead.
Find comfort in the inspiring stories from our #ITSOH (In Touch Stories of Hope) articles and see the value in the positive, encouraging lessons that may help bring you mental and emotional relief during this pandemic.
Help is here. Read tips and articles on
SAFEGUARDING THE FAMILYHere are resources and suggestions about how best to manage your family’s mental health during this stressful event. 
TAKING CARE OF OUR TOGETHERNESSLearn what couples can do to look after their mental health as they face life changes due to the pandemic. |
EMPOWERING COMMUNITIESRead about coping strategies to manage mental health risks for the highly vulnerable sectors of our community. 
RELATING WITH YOUTHResources and stories relating to the youth. Learn more about how to best cope through this pandemic from fellow youth. |
WELLNESS AT WORKClick here to find ways to work and interact while also taking care of your mental well-being.
GENERAL WELL-BEINGDuring a crisis like Covid-19, staying mentally and emotionally healthy is important. See resources and tips to learn how. |
Listen to the personal stories of hope and inspiration from our mental health advocates who come from different backgrounds and different sets of experiences and circumstances. As we go about the challenges of life, let's find light in the stories of others that may inspire hope for us too.
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In light of the current COVID19 situation, In Touch will be operating in flexible working arrangement as we strive to provide continuing support and care for your mental and emotional well-being in these times of crisis. For everyone's safety, we highly encourage counseling via telephone or web/online video conferencing to limit the risk of exposure. Face-to-face counseling will be managed on a case-to-case basis with your assigned counselor.
You may use our online booking form via the button below
or get in touch with us by calling the appropriate contact numbers.
or get in touch with us by calling the appropriate contact numbers.
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For counseling appointment requests, call:
(+63 2) 8893-1893 / 0917-863-1136 / 0998-841-0053 Kindly note that these numbers are only available for calls and unable to receive messages 
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For inquiries on EAP services, call (+63 2) 8893-1893 To current EAP clients, please call your 24/7 EAP Helpline numbers. 
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For any emergencies or to get urgent help, call our 24/7 CRISIS LINE.
Our trained responders are on standby to assist you.
Crisis Line # +63 2 8893 7603 | +63 919 056 0709 | +63 917 800 1123 | +63 922 893 8944
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