IN TOUCH COMMUNITY SERVICES
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Frustrated with health issues? Plagued by low energy, disturbed sleep, weight gain, a foggy mind or digestive issues? Ready to make the most of your life abroad?

Being an expat can be highly rewarding. From travelling the world, meeting new people, learning about different cultures, to exploring new opportunities, there are many reasons to love living the expat lifestyle.

But what we don't often talk about is how moving around the globe can take a toll on your mental and physical health. 

In this workshop you will learn important nutrition & lifestyle strategies to support yourself and optimize your health as you move around the globe. 

Schedule (choose one):

Thursday, March 15, 6:30 to 8:30 pm
or
Tuesday, March 20, 10:00 to 12 noon


Speaker: Monique Jhingon
Venue: In Touch Community Services
48 Mckinley Road, Makati city
(Church of the Holy Trinity office)
Fee: 850 Php


Please register thru sign up button below.
Minimum of 8, and maximum of 15 participants. If participants are below minimum number by 24-48 hours before the schedule, workshop will be cancelled. Participants will receive confirmation of successful registration, and will be notified of any workshop update or cancellation via email.
register here
For further inquiries, please get in touch with us at:
+63 (2) 893-1893 / intouch@in-touch.org
You may use our online booking form via the button below
or get in touch with us by calling the appropriate contact numbers.
book a session


​For counseling appointment requests, call:

(+63 2) 8893-1893 / 0917-863-1136 / 0998-841-0053
​

Kindly note that these numbers are only available for calls and unable to receive messages
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For inquiries on EAP services, call (+63 2) 8893-1893
To current EAP clients, please call your 24/7 EAP Helpline numbers.

​
 

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​For any immediate or in-the-moment emotional support, call our 24/7 CRISIS LINE.
​
​Our trained responders are on standby to assist you.

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Crisis Line # +63 2 8893 7603 | +63 919 056 0709 | +63 917 800 1123 | +63 922 893 8944

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  • Home
  • About us
  • Services
    • Counseling >
      • Counselors
    • Corporate Programs
    • Solution Focused Brief Therapy Workshop >
      • SFBT Workshop Level 1 Part 1
      • SFBT Workshop Level 1 Part 2
      • SFBT Workshop Level 2 Part 1
      • SFBT Workshop Level 2 Part 2
  • Mental Health Resources
    • Mental Health Articles
    • Coping During Covid
  • Get Involved
    • Careers
    • Volunteer
    • Become an Intern
    • Join Our Expat Community
    • Join Crisis Line
  • Book an appointment
  • Contact Us