Frustrated with health issues? Plagued by low energy, disturbed sleep, weight gain, a foggy mind or digestive issues? Ready to make the most of your life abroad?

Being an expat can be highly rewarding. From travelling the world, meeting new people, learning about different cultures, to exploring new opportunities, there are many reasons to love living the expat lifestyle.

But what we don't often talk about is how moving around the globe can take a toll on your mental and physical health. 

In this workshop you will learn important nutrition & lifestyle strategies to support yourself and optimize your health as you move around the globe. 

Schedule (choose one):
Thursday, March 15, 6:30 to 8:30 pm
or
Tuesday, March 20, 10:00 to 12 noon

Speaker: Monique Jhingon
Venue: In Touch Community Services
48 Mckinley Road, Makati city
(Church of the Holy Trinity office)
Fee: 850 Php

Please register thru sign up button below.
Minimum of 8, and maximum of 15 participants. If participants are below minimum number by 24-48 hours before the schedule, workshop will be cancelled. Participants will receive confirmation of successful registration, and will be notified of any workshop update or cancellation via email.

register here

For further inquiries, please get in touch with us at:
+63 (2) 893-1893 / intouch@in-touch.org